Iron Deficiency in Pregnancy Can Start Quietly
Anaemia is one of the most important nutrition-related pregnancy concerns in India. It may begin with subtle symptoms such as tiredness, dizziness, or breathlessness, but it can affect maternal wellbeing and the baby's growth if left untreated. A simple blood test during antenatal care helps identify it early.
Symptoms that need attention
- Low energy or weakness
- Pale skin or lips
- Dizziness or fainting
- Shortness of breath on small effort
- Palpitations
Why it happens
Iron deficiency is the most common cause, but low folate, poor nutrition, repeated pregnancies, heavy bleeding before pregnancy, and worm infestation can also contribute. Women who start pregnancy already anemic may need closer monitoring.
How it is usually managed
- Iron-rich meals and better absorption habits
- Folic acid and iron supplements as prescribed
- Checking hemoglobin as advised
- Additional tests if the cause is not clear
Simple food support
Leafy vegetables, lentils, beans, eggs, meat, and vitamin C-rich foods can help improve iron intake. Tea or coffee immediately after meals may reduce absorption, so it is better to keep a gap if your doctor suggests iron supplementation.
If you are already being treated for a high-risk pregnancy, anaemia should be discussed during follow-up. You can learn more about high-risk pregnancy care in Kolkata and keep your antenatal visits regular.