Menopause and Perimenopause: What to Expect and How to Feel Better
By Dr. Sarbani Ghosh
Menopause is a natural transition, but symptoms like hot flashes, sleep problems, mood changes, and vaginal dryness can affect quality of life. Many symptoms can be improved with lifestyle measures and medical support when appropriate.
Common symptoms
Hot flashes, night sweats, irregular periods (perimenopause), sleep disturbance, mood swings, and urogenital symptoms are common.
Healthy strategies
Balanced diet, strength training, good sleep hygiene, and stress reduction are helpful. Bone health and metabolic health deserve special attention during this phase.
When to see a doctor
If bleeding is heavy or irregular, symptoms are severe, or you have concerns about bone or heart health, a consultation helps build a safe plan.
You can also read our Menopausal problems page and book an appointment for personalized guidance.